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HYROX Race Day

Pacing, divisions, rules and race-day strategy.

Race Day What Is HYROX? The Race Explained in 2 Minutes
Race Day HYROX Divisions and Weights: Open, Pro, Doubles
Race Day What's a Good HYROX Time for a Beginner?

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Train at your own risk. Sledpush provides general fitness information for healthy adults, not medical, nutrition or coaching advice. Talk to a doctor before starting a new training plan, diet or supplement, and stop if you feel pain or unwell. Race rules and weights change, so check the official rulebook. Calculator results are estimates. Sledpush is independent and not affiliated with or endorsed by HYROX; HYROX is a trademark of its owner. By using this site you agree to our Terms and Disclaimer.

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