The Sled Magazine

All guides

TrainingStationsNutritionGearRace Day

• Race Day What Is HYROX? The Race Explained in 2 Minutes
• Race Day HYROX Divisions and Weights: Open, Pro, Doubles
• Race Day What's a Good HYROX Time for a Beginner?
• Stations HYROX SkiErg Technique: Faster 1,000 m, Less Arm Burn
• Stations HYROX Sled Push Technique: 5 Fixes That Save Time
• Stations HYROX Sled Pull Technique: Use Your Legs, Not Arms
• Stations HYROX Burpee Broad Jumps: Technique and Pacing
• Stations HYROX Row: Technique and Pacing for 1,000 m
• Stations HYROX Farmers Carry: Grip, Weights and Pacing
• Stations HYROX Sandbag Lunges: Technique for 100 m
• Stations HYROX Wall Balls: Technique, Sets and Breathing
• Training 16-Week HYROX Training Plan for Beginners
• Training How to Train for HYROX Without a Sled
• Training Compromised Running: How to Run on Tired Legs
• Nutrition HYROX Race-Day Nutrition: What to Eat and When
• Nutrition How Much Protein Do You Need for HYROX Training?
• Gear How to Choose Shoes for HYROX: What Matters
• Gear Do You Need Gloves for HYROX? What to Look For