Terms of Use
Last updated: October 2026
These Terms of Use ("Terms") apply to sledpush.com, our newsletter, downloads (such as the 16-week plan), tools and videos (together, the "Site"). By using the Site you agree to these Terms. If you don't agree, please don't use the Site.
1. Who can use the Site
You must be at least 18 years old, or the age of majority where you live, to use the Site. If you are younger, use it only with the permission and supervision of a parent or guardian.
2. General information only, not medical advice
Everything on the Site, including training plans, workouts, station guides, pacing estimates, nutrition and supplement information, and gear advice, is general information for healthy adults. It is not medical, health, nutrition, physiotherapy or personal coaching advice, and it is not tailored to you. Using the Site does not create a doctor-patient, coach-athlete or any other professional relationship.
Talk to a doctor or qualified health professional before you start any training plan, change your diet or take supplements, especially if you have a medical condition, an injury, are pregnant, take medication, or haven't exercised in a while. Never ignore professional advice or delay seeking it because of something you read on the Site.
3. Assumption of risk
HYROX-style training and racing are physically demanding and carry a risk of injury, illness and, in rare cases, death. These risks include muscle and joint injuries, falls, equipment accidents, overheating, dehydration and heart problems. You choose to train and race voluntarily and at your own risk. You are responsible for warming up, using equipment correctly, choosing weights and intensities that suit you, training in a safe environment and stopping if you feel pain, dizziness, chest discomfort or shortness of breath.
4. Release
To the fullest extent allowed by law, you release Sledpush and its owners, writers, reviewers and partners from any claims, losses or damages arising from your training, racing, diet or use of any product after using the Site.
5. Accuracy, rules and estimates
We work hard to keep the Site accurate, but race weights, distances, divisions and rules can change from season to season and may differ by event. Always check the current official rulebook and your event's information before you race. Tools such as the pace calculator give estimates, not predictions or guarantees. Finish times, paces and results mentioned on the Site are examples, and your results will vary.
6. Not affiliated with HYROX
Sledpush is an independent website. It is not affiliated with, endorsed by, sponsored by or connected to HYROX or its owners. HYROX is a trademark of its owner. We use the name only to describe the race and the training our content is about. All other trademarks belong to their owners.
7. Products, affiliate links and third-party sites
Some links are affiliate links, meaning we may earn a commission at no extra cost to you (see our Affiliate Disclosure). Products are sold by third parties, not by us. We are not responsible for third-party products, services, prices, delivery, safety or websites. Read the manufacturer's instructions and safety warnings before using any equipment or supplement.
8. Videos
Videos on the Site and on our YouTube channel show general technique for education. They may be produced with AI tools and may simplify movements. Don't copy a movement you're not ready for, and get in-person coaching if you're unsure.
9. Our content and how you can use it
The Site's text, designs, graphics, downloads and code belong to Sledpush or its licensors. You may read, share links to and print pages and the 16-week plan for your own personal, non-commercial use. You may not copy, resell, republish or scrape the Site's content, or use it to train AI models, without our written permission.
10. Acceptable use
Don't misuse the Site: no hacking, overloading, spamming the newsletter form, submitting someone else's email address, or using the Site for anything unlawful.
11. Newsletter
If you subscribe, we'll email you The Sunday Split and related updates. You can unsubscribe at any time with the link in every email. How we handle your email address is explained in our Privacy Policy.
12. No warranties
The Site is provided "as is" and "as available", without warranties of any kind, express or implied, including accuracy, fitness for a particular purpose and non-infringement. We don't promise the Site will be error-free or always online.
13. Limitation of liability
To the fullest extent allowed by law, Sledpush will not be liable for any indirect, incidental, special, consequential or punitive damages, or for any personal injury, illness or property damage arising from your use of the Site or from following any information on it. Our total liability for any claim relating to the Site is limited to US$100. Some places don't allow certain limits, so parts of this section may not apply to you.
14. Indemnification
You agree to cover any claims, losses and costs (including reasonable legal fees) brought against Sledpush because of your misuse of the Site or your breach of these Terms.
15. Changes
We may update these Terms. The "Last updated" date shows the latest version. Continuing to use the Site after a change means you accept the new Terms.
16. Governing law
These Terms are governed by the laws of the State of Delaware, USA, without regard to its conflict-of-law rules, except where the law of your country gives you consumer protections that can't be waived.
17. Contact
Questions about these Terms? Email hello@sledpush.com.