HYROX Divisions and Weights: Open, Pro, Doubles
Sledpush Editorial Team · Updated October 17, 2026 · 2 min read
General information, not medical advice. Check with a doctor before starting a new plan, and train at your own risk. Read more.
The short answer
Five stations change load by division: sled push, sled pull, farmers carry, sandbag lunges and wall balls. Men's Open uses 152 kg on the sled push, Women's Open 102 kg, Men's Pro 202 kg and Women's Pro 152 kg. SkiErg, row and burpee broad jumps are the same for everyone.
Weights by division
Sled weights include the sled. The SkiErg (1,000 m), row (1,000 m) and burpee broad jumps (80 m) are the same in every division.
| Station | Women Open | Men Open | Women Pro | Men Pro |
|---|---|---|---|---|
| Sled Push (50 m) | 102 kg | 152 kg | 152 kg | 202 kg |
| Sled Pull (50 m) | 78 kg | 103 kg | 103 kg | 153 kg |
| Farmers Carry (200 m) | 2 x 16 kg | 2 x 24 kg | 2 x 24 kg | 2 x 32 kg |
| Sandbag Lunges (100 m) | 10 kg | 20 kg | 20 kg | 30 kg |
| Wall Ball | 4 kg to 2.7 m | 6 kg to 3 m | 6 kg to 2.7 m | 9 kg to 3 m |
Notice the pattern: Women’s Pro uses the same loads as Men’s Open on every station except the wall-ball target height.
Wall-ball reps: the standard is 100 reps. Some sources report a lower rep count for Women’s Open in recent seasons, so check the official rulebook for your race.
Doubles and Relay
- Doubles (men, women, mixed): you run all 8 km together and split the station work any way you like. Weights match the solo division. Mixed Doubles use Men’s Open weights.
- Relay: four athletes each run 2 x 1 km and complete 2 stations.
Which division should you pick?
Pick Open for your first race. Pick Doubles if you want a social first race with half the station work. Move to Pro only once you can push and pull the Pro sleds without stopping in training.
Rules and weights can change between seasons. Always confirm in the official rulebook at hyrox.com before race day.
Quick answers
Do the sled weights include the sled?
Yes. The listed sled push and sled pull weights include the sled itself.
Are Doubles weights lighter?
No. Doubles use the same weights as the solo division. Mixed Doubles use Men's Open weights.
Should I start in Open or Pro?
Start in Open. Pro is for experienced racers who can handle much heavier sleds and carries.
Each guide is drafted with AI assistance, fact-checked against the current HYROX rulebook and reviewed by a human editor before publishing. This guide is general information for healthy adults, not medical, nutrition or coaching advice, and it isn't tailored to you. Talk to a doctor before starting a new training plan, diet or supplement, and stop if you feel pain or unwell. Rules and weights can change, so check the official rulebook before you race. See our Terms and Disclaimer.
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