Free HYROX training plans, station guides, nutrition and gear advice for your first race and your fastest. Short, clear, and independent.https://sledpush.com/en-ushttps://sledpush.com/articles/what-is-hyrox/https://sledpush.com/articles/what-is-hyrox/HYROX is an indoor fitness race: 8 x 1 km runs, each followed by a workout station. Here's how it works, who it's for and how to start.Sat, 17 Oct 2026 09:00:00 GMTracebeginnerbasicshttps://sledpush.com/articles/hyrox-divisions-and-weights/https://sledpush.com/articles/hyrox-divisions-and-weights/Every HYROX station weight for Open and Pro, men and women, plus how Doubles and Relay work. One table, checked against current sources.Sat, 17 Oct 2026 08:50:00 GMTraceweightsdivisionsruleshttps://sledpush.com/articles/good-hyrox-time-for-beginners/https://sledpush.com/articles/good-hyrox-time-for-beginners/A realistic first HYROX finish time, how times break down between runs and stations, and how to set a target you can actually hit.Sat, 17 Oct 2026 08:40:00 GMTracebeginnerpacingfinish-timehttps://sledpush.com/articles/hyrox-skierg-technique/https://sledpush.com/articles/hyrox-skierg-technique/How to ski 1,000 m in HYROX without frying your arms: the hinge, the pull, damper setting and pacing for station 1.Sat, 17 Oct 2026 07:58:00 GMTstationsstation-1techniquehttps://sledpush.com/articles/hyrox-sled-push-technique/https://sledpush.com/articles/hyrox-sled-push-technique/How to push the HYROX sled faster: body angle, arm position, foot speed, weights by division and how to train it without a sled.Sat, 17 Oct 2026 07:57:00 GMTstationsstation-2techniquehttps://sledpush.com/articles/hyrox-sled-pull-technique/https://sledpush.com/articles/hyrox-sled-pull-technique/How to do the HYROX sled pull faster: rope technique, stance, weights by division and the mistakes that cost the most time.Sat, 17 Oct 2026 07:56:00 GMTstationsstation-3techniquehttps://sledpush.com/articles/hyrox-burpee-broad-jumps/https://sledpush.com/articles/hyrox-burpee-broad-jumps/How to do 80 m of HYROX burpee broad jumps efficiently: the movement standard, jump distance, breathing and steady pacing.Sat, 17 Oct 2026 07:55:00 GMTstationsstation-4techniquehttps://sledpush.com/articles/hyrox-rowing-technique/https://sledpush.com/articles/hyrox-rowing-technique/How to row 1,000 m in HYROX efficiently: the stroke sequence, damper, stroke rate and how to pace it after the burpees.Sat, 17 Oct 2026 07:54:00 GMTstationsstation-5techniquehttps://sledpush.com/articles/hyrox-farmers-carry/https://sledpush.com/articles/hyrox-farmers-carry/How to do the 200 m HYROX farmers carry without dropping the kettlebells: grip, posture, walking speed and weights by division.Sat, 17 Oct 2026 07:53:00 GMTstationsstation-6techniquehttps://sledpush.com/articles/hyrox-sandbag-lunges/https://sledpush.com/articles/hyrox-sandbag-lunges/How to do 100 m of HYROX sandbag lunges: carrying the bag, the knee-touch standard, step length, pacing and weights by division.Sat, 17 Oct 2026 07:52:00 GMTstationsstation-7techniquehttps://sledpush.com/articles/hyrox-wall-balls/https://sledpush.com/articles/hyrox-wall-balls/How to finish HYROX wall balls faster: squat depth, target height, ball weight by division and the set strategy that avoids burnout.Sat, 17 Oct 2026 07:51:00 GMTstationsstation-8techniquehttps://sledpush.com/articles/hyrox-training-plan-for-beginners/https://sledpush.com/articles/hyrox-training-plan-for-beginners/A simple 16-week HYROX plan for your first race: 3 to 4 sessions a week, built in 4 phases, with sample weeks you can start today.Sat, 17 Oct 2026 06:00:00 GMTtrainingplanbeginnerhttps://sledpush.com/articles/train-for-hyrox-without-a-sled/https://sledpush.com/articles/train-for-hyrox-without-a-sled/No sled at your gym? These substitutes train the same muscles for the HYROX sled push and sled pull, plus a sample session.Sat, 17 Oct 2026 05:50:00 GMTtrainingsled-pushsled-pullhome-gymhttps://sledpush.com/articles/compromised-running/https://sledpush.com/articles/compromised-running/Compromised running is running right after a hard station. Here's why it decides your HYROX time and 3 workouts to train it.Sat, 17 Oct 2026 05:40:00 GMTtrainingrunningworkoutshttps://sledpush.com/articles/hyrox-race-day-nutrition/https://sledpush.com/articles/hyrox-race-day-nutrition/What to eat the night before, the morning of and during your HYROX race, plus what to eat after. A simple timeline for 60 to 120 minutes.Sat, 17 Oct 2026 05:30:00 GMTnutritionrace-daycarbshydrationhttps://sledpush.com/articles/protein-for-hyrox-training/https://sledpush.com/articles/protein-for-hyrox-training/A simple guide to protein for HYROX training: how much per day, when to eat it and easy food sources, without expensive supplements.Sat, 17 Oct 2026 05:20:00 GMTnutritionproteinrecoveryhttps://sledpush.com/articles/best-shoes-for-hyrox/https://sledpush.com/articles/best-shoes-for-hyrox/What to look for in a HYROX shoe: grip on the sled carpet, enough cushion for 8 km and stability for lunges and wall balls.Sat, 17 Oct 2026 05:10:00 GMTgearshoesgearhttps://sledpush.com/articles/best-gloves-for-hyrox/https://sledpush.com/articles/best-gloves-for-hyrox/Should you wear gloves for HYROX? When they help on the sled pull and farmers carry, what to look for, and when to skip them.Sat, 17 Oct 2026 05:00:00 GMTgearglovesgripgear